Tag Archive: fitness

One of my favourite things about living in the Okanagan is how easy it is to get outside! Within 30–45...

March 17, 2026

“You eat out all the time, how do you stay slim?” This is a question I get a lot, especially...

May 26, 2019

Today, I am featuring Amanda Jones of @ajonesfit. Amanda is a personal trainer here in Kelowna. Let me tell you, there...

November 21, 2018

Some info from this article is taken from Kelowna Naturopathic Clinic and Healthline. I have been practicing intermittent fasting for...

October 8, 2018

Ah, everyone loves this topic. For the month of June, I was away every weekend. I attended four weddings this...

September 5, 2018