Tag Archive: fitness

“You eat out all the time, how do you stay slim?” This is a question I get a lot, especially...

May 26, 2019

Today, I am featuring Amanda Jones of @ajonesfit. Amanda is a personal trainer here in Kelowna. Let me tell you, there...

November 21, 2018

Some info from this article is taken from Kelowna Naturopathic Clinic and Healthline. I have been practicing intermittent fasting for...

October 8, 2018

Known for its beaches, wine, and scenery, the Okanagan valley has a lot to offer. If you read my previous...

September 24, 2018

Ah, everyone loves this topic. For the month of June, I was away every weekend. I attended four weddings this...

September 5, 2018