Tag Archive: #diet
My tricks to staying slim (and healthy)
“You eat out all the time, how do you stay slim?” This is a question I get a lot, especially...
May 26, 2019
Nov 21 – @ajonesfit
Today, I am featuring Amanda Jones of @ajonesfit. Amanda is a personal trainer here in Kelowna. Let me tell you, there...
November 21, 2018
Intermittent Fasting: The “Diet” That I Live By
Some info from this article is taken from Kelowna Naturopathic Clinic and Healthline. I have been practicing intermittent fasting for...
October 8, 2018
