How to stop being a “people pleaser”
Why do we people please? -you feel responsible for other people -you are constantly apologizing if things aren’t going right...
February 2, 2020
My tricks to staying slim (and healthy)
“You eat out all the time, how do you stay slim?” This is a question I get a lot, especially...
May 26, 2019
The Collagen Trend and Why I Love Nature’s Fare
Many of you ask where I shop for groceries, supplements etc. and what I typically buy! If you have been...
April 9, 2019
10 Winter/Christmas Health Tips:
December is under way! Eggnog, cookies, turkey, booze, family, stress, shopping, pressure… Tis the season for all the good things!...
December 10, 2018
Top Ways to Prevent From Getting the Flu This Winter
It’s that time of year – FLU SEASON. Since the temperature has dropped, I’ve been noticing everybody has started to...
November 5, 2018
Intermittent Fasting: The “Diet” That I Live By
Some info from this article is taken from Kelowna Naturopathic Clinic and Healthline. I have been practicing intermittent fasting for...
October 8, 2018
Tips to Stay Active + Moving As You’re Progressing into Fall
Ah, everyone loves this topic. For the month of June, I was away every weekend. I attended four weddings this...
September 5, 2018
