Tag Archive: #wellness

Overalls are a must have for spring and summer fashion! And as a part of the #JeanUp campaign in support...

May 17, 2020

This is getting up close and personal but…. This weekend my boyfriend and I celebrated our five year anniversary! Being...

April 27, 2020

Why it’s so important to live alone at some point in your life: If you’ve been following along stories, you...

February 17, 2020

Why do we people please? -you feel responsible for other people -you are constantly apologizing if things aren’t going right...

February 2, 2020

What a year it’s been! I swear the older we get, the faster and faster times goes. 2019 has been...

December 30, 2019

“You eat out all the time, how do you stay slim?” This is a question I get a lot, especially...

May 26, 2019

Today StuffwithSvet is featuring @embodyyourstrength! Emilee and I go way back when when we used to do modelling together. Now fast...

March 6, 2019

December is under way! Eggnog, cookies, turkey, booze, family, stress, shopping, pressure… Tis the season for all the good things!...

December 10, 2018

It’s that time of year – FLU SEASON. Since the temperature has dropped, I’ve been noticing everybody has started to...

November 5, 2018

Some info from this article is taken from Kelowna Naturopathic Clinic and Healthline. I have been practicing intermittent fasting for...

October 8, 2018